6 x 3 x 52% 1RM
Hang Power Clean & Push Jerk
6 x 3 x 52% 1RM
Back Squat
6 x 3 x 52% 1RM
Sam cranking through 45 clean and jerks!
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1 comment:
Great class this morning. The 50% loadings were geared toward improving bar speed and extension, and it definitely worked.
Good to see a new face in Mr. John Bachman as well! Hope to see you again soon, John!
Best,
Jon
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