Brookline WOD 072705

"Stacked Up"

Today's workout had a visit from a friend of CrossFit Boston. The inventor and owner, of Kettlestack. Those not familiar with Kettlestacks should check out his website www.kettlestack.com and seriously consider it as an affordable alternative to traditional kettlebells. Here at CrossFit Boston we exclusively use kettlestacks for all of our kettlebell movements.

Back to the workout.

3 Rounds of:

800 meter run
Sumo Deadlift High Pulls with kettlestacks (weight varied 25lbs. to 55lbs.), 45 reps
20 inch box jumps, 30 reps
Kettlestack swings (see weight above), 25 reps
20 sit-ups

The workout proved to be a lot to handle and was even stated as being more difficult then "Fight Gone Bad." I don't know if that is true, but it was a barn burner for sure, especially with the heat index around 100 degrees yesterday.

11 people showed up yesterday and the results are as follows:

Gordon 28:59
Eileen 32:16
George 32:16
Thor 34:26
Rena 34:40
Laura 36:17
Aarabi 37:45
Marcia 39:50
Lisa 39:50
Sam 40:26

Later I will post the results of Brighton's WOD.