Nine brave souls converged today at the Beacon Hill Athletic Clubs North Station location to perform the WOD. The group included one newcomer while the rest were regulars. Upon waking this morning I knew today was going to be a great day despite the overcast and the North Station Group didn't dissapoint.
WOD: 072505
For 3o minutes complete as many rounds as you can of:
5 Burpees
10 Push-ups
15 Sit-ups
20 Squats
The results were as follows:
Sin(newcomer) - 14 1/2 rounds
Nani - 15 rounds
Aaron - 15 1/2 rounds
John - 13 rounds
Thor - 14 rounds and burpees
Courtney - 15 rounds and burpees
Andres - 17 rounds and burpees, push-ups, sit-ups
Eddie - 20 rounds and burpess, push-ups, sit-ups
Jack - 15 1/2 rounds
Great job by all today and you have earned your rest.
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