After Wednesday's workout there were a great deal of sore traps and shoulders for the group so our focus today shifted to running and working the "core."
Today's Workout:
1600 meter run
50 sit-ups
50 weighted good mornings(45lbs men, 25lbs women)
800 meter run
25 sit-ups
25 weighted good mornings
400 meter run
15 sit-ups
15 weighted good mornings
Eleven particpants today and the average finish time was 25 minutes.
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