062906

For Time:

21 Deadlift, 185 pounds
9 Handstand Push-ups
400 meter run
15 Deadlift, 185 pounds
15 Handstand Push-ups
400 meter run
9 Deadlift, 185 pounds
21 Handstand Push-ups
400 meter run

Post time to comments.










Tara, Dave, and Dawn of Crossfit Topsfield.

062806

5 Rounds for time:

10 Dumbbell Snatches (5 each arm), 55 pounds(40,30)
10 Weighted Squat Jumps
10 Box Jumps, 20 inch box

Post loads used and time to comments.










17:30 group working extra hard!

062706

"Angie"

For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.












Got Squats?

062606

For time:

150 Squats
800 meter run
150 Squats

Post time to comments.











Mathea Levine leading some female athletes through Russian Kettlebell Training.

062406

3 rounds for time:

15 Dumbbell thrusters, 30 pounds
30 Dumbbell push press, 30 pounds
30 Double Unders
15 Box jumps

Post time to comments.











The head should be all the way through the arms when performing the push press.

062306

For Time.

50 Kettlebell swings, 1.5 pood
9 Knee to elbows
40 Kettlebell swings, 1.5 pood
15 Knee to elbows
30 Kettlebell swings, 1.5 pood
21 Knee to elbows
20 Kettlebell swings, 1.5 pood
27 Knee to elbows
10 Kettlebell swings, 1.5 pood
33 Knee to elbows

Post time to comments.











Full extension on double unders.

062206

Back Squat

5-5-5-5-5

Post loads to comments.














The finish position of the push jerk.

062106

"Daniel"

For time:

50 Pull-ups
400 meter run
21 Thrusters, 95 pounds
800 meter run
21 Thrusters, 95 pounds
400 meter run
50 Pull-ups

Post time to comments.

Modifications

A.
25 Pull-ups
400 meter run
21 Thrusters, 75 pounds
800 meter run
21 Thrusters, 75 pounds
400 meter run
25 Pull-ups

B.
50 Jumping Pull-ups
400 meter run
21 Thrusters, 45 pounds
800 meter run
21 Thrusters, 45 pounds
400 meter run
50 Jumping Pull-ups












0600 Group gettin' tabata sit-ups

062006

Deadlift

5-5-5-5-5

Post loads to comments.













Mandla Nkosi, of Boston Kettlebell, offers private and group instruction at CrossFit Boston.
He, along with Mathea Levine, is RKC certified and performs tactical and joint mobility training. For more information contact neal@crossfitboston.com.

061906

"EC"

Complete as many rounds as you can in twenty minutes of:

20 Push Jerk, 105 pounds
40 Double Unders
20 Sumo deadlift high pulls, 2 pood kettlebell

Post rounds completed to comments.

Modification

Complete as many rounds as you can in twenty minutes of:

20 Push jerk, 75 pounds
40 Double Unders
20 Sumo deadlift high pulls, 1 pood kettlebell

Post rounds completed to comments.










The namesake and mastermind of "EC",
Evaclaire Synkowski.

061706

For Time:

Run 400 meters
21 Pull-ups
15 Squat jumps
Run 200 meters
9 Weighted burpees, 20 pounds
9 Handstand push-ups
Run 200 meters
15 Plyo push-ups
21 kettlebell swings
Run 400 meters

Post time to comments.










17:30 Team in Action.

061606

Complete as many rounds in 20 minutes as you can of:

10 Dumbbell Deadlifts, 55 pounds
10 Handstand push-ups

Post rounds completed to comments.

Father and son plowing through!

061506

Thruster

5-3-2-2-1-1-1

Post loads to comments.












Get nice and deep when performing thrusters!

061406

For 15 minutes:

30 seconds of Dumbbell Thrusters, 30 pounds
30 seconds of rest

Repeat.


Post Dumbbell Thruster total for all rounds to comments.











Josh and Max after completing 061306.

061306

For 15 minutes:

30 seconds of pull-ups
30 seconds of rest

Repeat.


Post pull-up total for all rounds to comments.












Who loves Bear complexes?

061206

Complete Two rounds for time:

Run 200 meters
25 Pull-ups
Run 200 meters
25 Sit-ups
Run 200 meters
25 Push-ups
Run 200 meters
25 Squats

Post time to comments.










Suck it up buttercup!

061006

4 rounds for time:


20 Squat cleans, 65 pounds
15 Good Mornings, 65 pounds
10 Pull-ups

Post time to comments.













Warm up your body before beginning any exercise session.

060906

"J.T."

21-15-9

Ring Dips
Handstand push-ups
Push-ups

Post time to comments.

060806

5 Rounds for time

30 KB swings, 1 pood (35 pound dumbbell)
20 Box jumps, 20 inch box
15 Plyo(clapping) push-ups

Post time to comments.

060706

"Fran"

21-15-9

Thrusters, 95 pounds
Pull-ups

Post time to comments.


We apologize for the lack of updates the last few days. We were having some issues with out server. Thank you for your patience.

060606

Complete eight rounds:

10 Weighted jump squats
200 meter run

Choose a moderate weight for the jump squats. Time each round and rest exactly three minutes between rounds. Post to comments the load used for the squat jumps and the time of each round.

060506

For Time:

Dumbbell Squat Cleans 10/20/30/40
Handstand Push-ups 5/10/15/20
Burpees 5/10/15/20

For the cleans use 40 pound, 30 pound or 20 pound dumbbells. If you cannot touch your head to the floor on the handstand push-ups, complete negative reps through the entire range of motion or substitute overhead presses with dumbbells. Post time to comments.

060306

Overhead Squats

10-8-6-3-2-2-1-1

Post loads to comments.

060206

For Time:

Wallball 10-20-30-40-50
Double Unders 50-40-30-20-10

The athlete should complete the first 10 wallball shots and then proceed immediately to double unders of 50 reps, then 20 wallball shots and 40 double unders, . . .

Post time to comments.