Run 400 meters
21 Pull-ups
15 Squat jumps
Run 200 meters
9 Weighted burpees, 20 pounds
9 Handstand push-ups
Run 200 meters
15 Plyo push-ups
21 kettlebell swings
Run 400 meters
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17:30 Team in Action.
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1 comment:
2.5 hrs sleep + 3x slow ohp sub for hspu = slow. 16:15?
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