15 Dumbbell thrusters, 30 pounds
30 Dumbbell push press, 30 pounds
30 Double Unders
15 Box jumps
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The head should be all the way through the arms when performing the push press.
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3 comments:
will and karen rocked this am. originally a 5 rd wod, will had 40# and kiki with 30#. totally awesome.
i did 5 rds, 20# dbs just under 31 minutes.
nice job nigel with a 25 rd cindy!
Just 4 rds. w/30#. Didn't catch the final time. Great job, today, Will and EC....but the real question is, who won the sweat-off?
k.
What the!
I show up an hour early and end up doing the wrong WOD?
Typical.
25 rounds, Cindy, as Rx'ed.
Nigel
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