400m Sprint
25 Thrusters (65#)
25 Box Jumps (24")
400m Sprint
25 Pullups
25 V-ups
400m Sprint
25 Sumo Deadlift High-pulls (65#)
25 Pushups
400m Sprint
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3 comments:
time; who knows?
ugly return to crossfit after 2 weeks of holidaying and halfhearted crossfitting through the English countryside.
it's good to be back!
NEAL!!!! You killed me this morning...
24:48; about 10 minutes behind Nigel, but the whole thing was as rx'd, except for the pullups.
Jo
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