30-20-10
Sumo Deadlift Highpulls (75# bar)
Pushups
KB Swings (1.5 pood)
Pullups
Thrusters (40# DBs)
V-ups
Modification A:
45# bar
1 pood KB
30 # DBs
Modification B:
35# bar
12 kg (.75 pood) KB
20# DBs
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5 comments:
24:30 Rx'd
It doesn't have to be fun to be fun.
At some point this Sysiphean edeavour will be the death of me.
24.30
Nigel
Mod A plus jumping pullups (except 3!)
29:19
What doesn't kill me....
Jo
29:00'ish, as rx'd
I say "ish", because I spent at least half a minute lying on the ground and out of breath, gesturing to Neal that I'd finished, until Lindsey finally helped me out and asked him for the time at 29:11.
Pain isn't weakness leaving the body, it's your body telling you that you'll have osteoarthritis, asthma and heart problems by the age of 35.
I really regret doing this workout :)
way to get those pullups jo! thats awesome!
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