WOD: "Diane" 21-15-9
Deadlifts (225)
Handstand Push-ups
Modify as necessary.
Skills: Ring Work
Inverts
Skin-the-Cats
Levers
Finisher: Tabatas
Post time and modifications to comments.
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5 comments:
somewhere north of 10 minutes, as Rx'ed.
Nigel
Weight as Rx'd, Piked PushUps - 8:10
And Jon's game was... fun...
Congrats, Leo and Scott for kicking our asses.
- Colin
Modified Diane w/135# and piked push-ups, completed by 7:45. And then I was ready to go home and go back to bed.
:)
K.
6:15 as Rx'd.
a slow diane - 14:33, 135# dl and pike pushups.
and snatch practice - finally kept a few close to the body. suh-weet.
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