2. Overhead Squat
8-5-3-1-1-1
3. WOD
Wallball 50-40-30-20-10
Ball Slam 10-20-30-40-50
Post weight used for the overhead squat and time for the WOD to comments.
eva t. of Crossfit Santa Cruz(photo courtesy of www.crossfit.com)
Subscribe to:
Post Comments (Atom)
5 comments:
OHS 90#
WOD: 16:11 w/ 8# wall ball/8# slam ball
Um, the back of my neck hurts :-)
Linda
yes, linda - id prefer you didnt catch the bar with your neck!
ohs #100 - prob could have gone higher.
and 21:25 wod, 20# wallball, 10# slamball.
steve and jo - very impressive ohs!
205 OHS
Early meeting kept me from doing the rest. That was a shame.
-Will
135# OHS
16:08? with 8# wallball
Jo
Overhead Squat of #155, but something popped in my back and I decided to not go any farther...
For the WOD - #20 Wall ball, #10 Slam - 15:20 total.
Post a Comment