Bottom-to-Bottom Tabata Squats
Tabata Pushups
WOD: For Time
400m Sprint
30 Push-ups
30 V-ups
30 DB Overhead Walking Lunges
30 V-ups
30 Push-ups
400m Sprint
Post Tabata scores and WOD time to Comments.
Wednesday, April 04, 2007
040407
Please join us on Saturday, April 14th at 2:00 p.m. for the Terrace Street Clean-up Effort. We're going to make our neighborhood a little cleaner and more welcoming. Donations of time and supplies are very much appreciated. Please RSVP with Jon as soon as possible. Thanks!
Bottom-to-Bottom Tabata Squats
Tabata Pushups
WOD: For Time
400m Sprint
30 Push-ups
30 V-ups
30 DB Overhead Walking Lunges
30 V-ups
30 Push-ups
400m Sprint
Post Tabata scores and WOD time to Comments.
Bottom-to-Bottom Tabata Squats
Tabata Pushups
WOD: For Time
400m Sprint
30 Push-ups
30 V-ups
30 DB Overhead Walking Lunges
30 V-ups
30 Push-ups
400m Sprint
Post Tabata scores and WOD time to Comments.
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4 comments:
Hey Guys,
On Saturday the 14th at 2:00 pm, Neal and I are going to spearhead an effort to clean up around the gym and down the street.
We'd like to make Crossfit Boston a bit more attractive, and this is a great first step.
We could use your help. Your time is the most important thing, but donations of contractors bags and push brooms would be very welcome as well.
Please let me know if you can make it! The more bodies we have, the easier it will be!
Best,
Jon
I'll be there ;)
bottom to bottom tabatas were hell as usual
12:04 for the WOD
Sam
sadly, I'll be at a wedding shower that saturday - god knows I'd rather be playing in trash than cooing over linens.
Deadlift 195 (pr)
10:36 wod (15# db)
-fredrica
Nice lift, Fredrica. You rock.
Best,
Jon
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