WOD: "Fran"
21-15-9
Barbell Thrusters (65/75/95)
Pull-ups
Skill: Barbell Complexes
Post WOD time to comments.
The Boys at CF Manchester have a Fran-off.
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5 comments:
4:41 Rx'd. PR. Yay!
Best,
Jon
congrats jon! thats a pretty big jump in your pr, correct?
Thanks, E.C.! The old PR was 5:56.
I've noticed that Fran lends itself to big jumps and then approaches a human performace limit, which is somewhere between 2 and 3 minutes.
Want to see a really good one? Check this out: http://www.youtube.com/watch?v=PyXTguBCpv8
13:08
I hope Jon's right about the big jumps, cause I don't think my time can go anywhere but down...nice job to everyone today; especially Travis and Erik for their first attempt at Fran.
Jo
5:13 I believe, about 1 min slower than my PR. I gottat get all this "non-functional" weight off!!! It is really slowing me down!! Remember the foundation is Nutrition.
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