Strength: Back Squat
5-3-2-2-1-1-1
WOD: For Time
50 DB Push Presses
40 Sit-ups
30 DB Split Jerks
20 Knees-to-Elbows
10 DB Burpees
The goings on at Primal Fitness over the past few weeks. Leah with snatches and burpees, gear with Parkour and bodyweight skills, Jack Arnow teaching one-arm pull-ups, Emmie and Jen hitting up the awesome obstacle course/o-lift/bw-skill workout, and Jim Bathurst with an amazing one-arm rope pull-up!
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4 comments:
I actually felt somewhat back to my old self today, rather than some freaky 43 yr. old....155# for the back squat (new PR) and 7 mins? 8 mins? for the wod w/ 20# DBS and retarded knee-2-elbows.
Nice work everyone...esp. Eva Claire, who's new brunette-ishness may have made her that much stronger with a new back squat PR.
Happy Friday folks!
xxoo, k
After being knocked off the board yesterday (congrats, Erik - I'll get you yet!), I set a new PR on the back squat today - 305#.
WOD - 10:30 (?) with 40# DB.
- Colin
thanks kiki - and nice pr to you!
and nigel's a strong cat - who knew?;)
if my dyed hair makes me get a respectable back squat im all for it. up to 145 on the BS.... still working my way up.
8 minutes? on the WOD - 25# DBs.
oh, and i went to high school with jim bathurst - does that make me famous?
back squat 165 (pr)
fredrica
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