Strength: 5x5 Weighted Pull-ups
WOD: As Many Rounds As Possible (20 minutes)
10 DB Thrusters
12 Walking Lunge Alternating Dumbbell Pressouts
10 DB Burpees
Skill: Headstand Practice
Post Completed and Partial Rounds to Comments.
Got Ups?
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
5 comments:
6 and 1/3 rounds with 30# DB(20# DB for the lunges). Felt great this AM but sore now, especially the abs.
The AMRAP WODs are always harder than they appear when written on the board. Great work this AM, all, and welcome aboard, Mike!
Thor
6am
4.5 rounds 20#. Coordinating the walking lunges (left leg out, right up w/ DB press) proved to be the greatest challenge for me, especially as fatigue set in.
Let's not forgot the tripod/headstands. Steve put on a show - unbelievable!!
Linda
4 rounds; roughly 3 with 30's and 1 with 25's.
Strong work to "new guy" Mike, as well as the rest of the group.
Jo
3 1/3 Rds with 40's. That was not a good time. Thanks alot Steve for the hard workout! Hehe
-Will
4 1/3 rounds last round or so with 30s, Jo was kind enough to trade me for my 25s....
Steve you are a firebreather. no doubt.
-Travis
Post a Comment