Candlesticks
Barbell Pullovers (45/65/95)
Floor Presses (45/65/95)
Skill: Round Robin (1 minute each station)
Overhead Squats
Step-ups
Handstands
Romanian Deadlifts
Hanging Knee Raises
Leo, One-armed overhead squat
Subscribe to:
Post Comments (Atom)
6 comments:
Fun times today, those pull-overs were brutal, definately slowed my time. 10:40, with 65.
good work 6am crew.
out,
Travis
6am
10:30 w/ 35#. The funniest part was when we all checked our original planned weight before starting (mine was 45#) most of us couldn't even move it at all!
Round Robin was a blast, we need to do that more often.
Linda
Aargh. 10:41 with 45# The pull-overs were definitely a humbling experience. Good work to those who pulled 65# or greater!
Thor
9:23 with 45#
Ditto above comments.
Jo
21-15-9 OHS/L-pullup
14:46 w/95-pound barbell.
Best,
Jon1
Did the 7am workout of:
21-15-9
OH Squats
L-sit pullups
Used 135 for the OH squats.
14:31
Post a Comment