WOD: Deadlift
5-3-2-2-1-1-1-1
Work up to your max single for the day. Post load to comments.
Jordan Jovtchev on the Pommel Horse. Try that on your parallettes!
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3 comments:
Matched my old PR - 325#, but failed on 345#. Excellent work this morning and congrats to Leo and Mike on their new PRs this morning...
6am
New PR 170# (up by 10#)
Thanks for the support Neal and Nigel!
Linda
New PR of #300; look out Colin, I'm after you...
Linda rocks.
Nigel
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