Heavy Barbell Cleans
Pullups
Heavy Barbell Thrusters
Barbell weight is 85% Clean 1RM.
Skill Work: Instructor's Choice
Jo is serious about kipping.
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5 comments:
6am
19:25 w/ 65#
Thrusters suck
My practice skill was double unders. Hmmph - need more practice!!
Linda
7am Class -
21:11 w/ 135# (only 3 seconds slower than Steve!)
Huge props to Will who completed the workout with 185#.
Double Unders still suck, I need to relearn what I had before...
Nice work, Will. You're a beast.
41:54 DFL w/ 185
Notice Colin said "completed" not how long it took. The Thrusters became Thruster/Jerks also. I am still not feeling right, my ass was kicked.
-Will
21 something, 105#.
Thrusters do suck. Once again, the overall vibe of the 6:00 AM class pulled me through. Nice work, everyone, and thanks for the inspiration by example.
Steve rocks.
Thor
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