Strength: 8-6-4
Clean/Push Press/Front Squat Complex
Rest 1 minute between sets
WOD: 10 Rounds
30m Sprint
8 Kettlebell Swings
Rest 30 seconds between sets
Finish: Tabatas
Renegade Rows
Abs
1500m Final at 2004 Olympics
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3 comments:
Rough workout this morning, rougher as I was late...
8-6-4 done with 135# bar.
Sprint & Swings done with 40# DB.
Tabata Renegade Row - 25# DB - worst score was 5 reps in 20 seconds.
Ab "fun" wasn't, but it doesn't have to be fun, to be fun, right?
6am
8-6-4 with 65#
S&S with 30#
Tabata Renegade 15#?? and ridiculously difficult
Our break was "Will's House of Pain" Nuff said.
Linda
75# for the first one, 35# for the second, and 20# for the last one.
Oy.
Jo
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