Great workout today for the crew at North Station. One even commented that it was the hardest so far. I try men, I try. Speaking of which, only four came for the workout today and all four were men. Enough teasing, here is the workout of the day.
5 stair sprints(5 flights each sprint)
150 Dumbbell thrusters
5 stair sprints(5 flights)
Finished with some timed max effort sit-ups, v-ups and swimmers.
Results were as follows:
Thor 21:21
Eddie 22:30
Mike 22:45
Aaron 24:45
Great job guys. Look out Brookline for Wednesday morning.
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