Tabata What the ...?

We had 11 people for class this morning and it was a great one! The workout consisted of:

Push-ups
Pull-ups
Sit-ups
Burpees
Squats

Each station was completed for 8 intervals of 20 sec work/10 sec rest. A rest period of 90 seconds was allowed between stations. For each station the lowest score of each interval was recorded. After all stations were finished, we tallied up the totals and divided by the five exercises for the participants final score.

Flash Gordon - 8
Gordon - 11
George - 9
Eileen - 12
Rena - 9
Karen - 10
Marcia - 10
Samantha - 10
Thor - 10
Scott - 9
Laura - 9

Next the class competed with each other in max rep sit-ups. There were two heats of 60 seconds and two heats of 120 seconds. Winners of the first two heats got to sit out the 2 minutes of pure ab hell!