Nancy
5 rounds for time:
400m Sprint
15 Overhead Squats (95/65)
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Steve leads Mike, Annette, and Jim through bottom-to-bottom Tabatas. Mike scored a 19!
Wednesday, October 25, 2006
102506
Parkour Practice: Forward roll, shoulder roll, jump/land/roll, gap jump/land/roll. Check out www.americanparkour.com for inspiration!
Nancy
5 rounds for time:
400m Sprint
15 Overhead Squats (95/65)
Post time to comments.
Steve leads Mike, Annette, and Jim through bottom-to-bottom Tabatas. Mike scored a 19!
Nancy
5 rounds for time:
400m Sprint
15 Overhead Squats (95/65)
Post time to comments.
Steve leads Mike, Annette, and Jim through bottom-to-bottom Tabatas. Mike scored a 19!
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5 comments:
Colin, Mike, and Sam worked hard this morning. Great job on the overhead squats, focusing on mastery rather than speed.
Parkour practice was awesome!Luckily, the "gap" was fake, and we didn't have to send condolence letters to Sam's mom!
Best,
Jon
17:50 w/45# bar for overhead squats.
ks
The 40-something crew rocked hard this AM! Finished in 16:10 w/ 45# bar. Thanks for the vibe, folks.
Thor
14:49 with 45#. still losing lordotic arch at bottom, but pleased with some improvement.
way to get the last set unbroken, jon!
15:35 w/75#.
I can't feel my legs ;) Thanks for the push EC!
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