Stations:
RDL
Natural Glute-Ham Raise
Ball Slams
WOD: As Many Rounds As Possible (20 minutes)
5 Overhead Squats (45/65/95)
5 Front Squats
5 Back Squats
Post completed rounds and load to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
9 comments:
14 rounds
Mike
75 ibs -mike
jesus. i look more gia-normous in that photo than i normally do.
12 and 1/2 rounds at 75lbs
leo
10 rounds at 65#
Jo
7 1/15 at 95#
Bart
attack of the giant ec! Ahhhhhh, run save yourself while you can.
i never liked you anyway.
7 rounds, 45# (15 minutes)
-Courtney
Post a Comment