WOD: "Angry Karen"
150 Rage Ball Shots for Time
Rage Ball is a ball slam followed by a wall ball shot (1 rep).
Skills: Medicine Ball Ab Work, Agility Obstacle Course
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3 comments:
6:54, 10# lb.
nice work bart, you kept me on pace.
11:39, 10#
fredrica
6:20, 12 #
Thanks EC
Bart
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