30 Double Unders
20 Dumbbell Thrusters (30/40)
30 Double Unders
20 Dumbbell Swings (40/55)
Post time and modifications to comments.
USE ME!!!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
31:47. Nobody made fun of me, though. Not once. Not even after they'd been done with the workout for 15 minutes.
Best,
Jon
15:05 - but i only used 20# db for thrusters, and 30 db# for swings. didnt eat enough yesterday and had had zippy energy.
26 something
30's, subbed push presses for the swings cause my knee was acting up.
Jo
damn knees!
somewhere around 22 I think- subbed singles for the last round
Sam
Post a Comment