Handstands
Ring Inverts
Skin-the-Cats
Levers (Front/Back)
WOD: Three Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
Post Time to Comments.
Fredrica pulls a deadlift PR.
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5 comments:
14.05 on the WOD.
It's lovely to be able to recoup my manhood on these sprint workouts after spending yet another Saturday doing remedial Oly lifts while the bigdogs throw the bars around...
Nigel
Love these bodyweight exercises. Low-tech. High reward.
I am so happy to be working out again that I forgot to record my time.
Scott
Bart: 24:53
Nigel: 14:04
Thor: 18:30
Karen: 21:45
Erik: 16:10
Eileen: 15:33
Sam: 15:54
Erica: 21:12
Jo: 23:15
Rod: 24:53
Colin: 19:38
Mike: 22:10
Troy: Next time, brother.
Scott: 23:23. I remembered, Mr. Lush.
Jim: 29:22
Sean 21:36
Mark: 25:38
Jon: 14:54
Neal, aka "Fat Boy": 21:41
Fredrica: 17:09
Alex: 21:32
I wouldn't want the world to think nobody works out at CFB ;)
Best,
Jon
Yes I am the "fat boy"
I believe the caption in today's photo should read "Fredrica pulls a deadlift PR whilst wearing her most stylish socks"
Thor, rumor has it that you (and maybe one other Boston CF'er?) are running the Mt Washington race this June...shoot me an email at my gmail account (fintrone) if you'd like to coordinate a ride down from the summit
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