Skill: Pistols
WOD: "Karen"
150 Wall Ball Shots for Time
Ray practices his squat.
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8 comments:
Congrats to Nigel, who banged out 10 consecutive pistols with each leg.
Great work on the gut check that is "Karen" to the whole team. Nice job!
7:20 Rx'd. Turns out it's a PR. Previous 7:28 on 11/27/06.
Best,
Jon
6am
7:13 with 8# ball. Pistols = 0 - much harder than they look. Great class today everyone!
Are we forgetting the 500M row afterwards? That almost killed me.
8:48 for Karen
1:45 for the 500M row
oh, and I have no hip flexor felxability, so no real pistols for me yet.
great work 6am crew.
7 AM - Scott and I did "partner Pistols" - having someone else's hand to pull against makes balance a lot easier...
Karen - 7:43 as Rx'd - that's a PR, but I don't know when we did it last.
Row - I started on pace for a 1:35... I finished at 1:46 gasping for air.
Oy. 9 minutes w/8#. Nuthin' close to my PR but maybe I'll be able to walk tomorrow and the next day and the next day.
Linda kicked butt with her time.
All in all a great way to start a rainy week!
k.
Lets just call todays WOD "Thighs a'burnin'"
Nigel
5:51
PR by 19 seconds. Yup still my favorite of the girls.
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