REMINDER: THERE IS NO 8AM OR 6PM CLASS THIS FRIDAY. THERE IS 6AM, 7AM, AND NOON CLASS.
Warm-up
Test: 800 meter run
WOD: "Cindy"
In twenty minutes complete as many rounds as possible (AMRAP), of:
5 Pull-ups
10 Push-ups
15 Squats
Post to comments your 800 meter run time and total rounds completed including any fractions.
Warm-up
Test: 800 meter run
WOD: "Cindy"
In twenty minutes complete as many rounds as possible (AMRAP), of:
5 Pull-ups
10 Push-ups
15 Squats
Post to comments your 800 meter run time and total rounds completed including any fractions.
Practice those ring dips.
7 comments:
6am
3:27 on the 800M, I paced myself too much the first 400, better next time...
9 and 1/3 rounds of Cindy
Push-ups slowed me down big time.
props to Nigel for doing Mary for almost 9 rounds! firebreather! And big ups to brittinae (sp?) for coming all five days this week!
-Travis
7 a.m.
good job today guys! the 800 meter kicked my butt, a little over 5 mins!
great job with the run colin!
thank you steve for all your help and encouragement!
-taylor
7am
thanks taylor for getting me up and to crossfit today.
great job by everyone
3:53 for the 800
9 rounds of cindy
laurie
7AM Class -
Excellent work from everyone in the class this morning. I had a better than expected run: 2:51
Earned a new PR on Cindy - 14 rounds (and some pullups). Once we finished, I had to sit still, catch my breath and try to stop sweating so much.
Great workout, everyone
800m: 3:24
Cynde: 10 2/3 rounds (kipping assisted by a rubberband)
Nice run, Colin! 6am ladies put in a solid performance on the run also, especially Karen aka drama queen.
Run 3.05
Subbed Mary for Cindy and so will be avoiding stairs this weekend.
9 rounds and who knew HSPUs could be the rest in a WOD?
Nigel
Nigel, I think it's okay if your two sons build a pulley contraption for the stairs in your house. "Just slip papa in the basket and pull him up!"
Fun 400 run in under 4:30 and then a solid 10 rounds of Cindy with dbl. jumping pull-ups. Was rather pleased with myself, if I dare say.
Have a great weekend, folks!
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