Skill: Front/Back Lever Variations
WOD: 10 Rounds for Time
10 Pullups
10 Pushups
10 Box Jumps
WOD Demo!
Taury blasting through an 800.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
28:05
DFL, but that was 100 unmodified pullups, so I'll take it.
Thanks to everyone who cheered me on to the bitter end, the 0600 class rocks!
Jo
Great work 6am crew.
19 and change, The push-ups were the hardest part for me. Thanks for the "gift" workout, Jon and Neal.
Nice video by the way...
-Travis
Considering you all rock... I am thinking about putting together a crossfit e-mail list if anyone wants to BBQ/grab a beer/play sports/rock climb/go to Will's highland games, etc.
Thoughts? shoot me an e-mail if you are interested. travisdamato@gmail.com
-Travis
It is inspiring to see everyone working so hard. Kudos to Jo for her stick-to-itness.
Demerits to me for not doing full kipping pullups. I promise to transition to them.
Today was the first time on a long workout where I changed from fearing I might not complete it to knowing I would complete it and instead trying to work faster.
Scott
Post a Comment