092305

WOD 092305

Clean and Jerk 95 pounds, 30 reps

The clean is a squat clean and the bar is not allowed to completely rest on the ground. The athlete must touch and go with the bar. If the athlete must rest, he/she may do so at the rack position or from the hang position. In the event that he or she must let go of the bar, decrease the weight and begin again at rep one until thirty consecutive reps are completed.

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