Complete for time:
1200 Meter Run
30 Burpees
40 Pound Dumbbell Push Press, 30 reps
600 Meter Run
40 Pound Dumbbell Thruster, 20 reps
Pull-ups, 20 reps
300 Meter Run
Push-ups, 30 reps
Sit-ups, 30 reps
Post time to comments.
Finish up with 20 minutes of Gymnastics practice.
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