"Thor"
5 Rounds
30 Burpees
20 Pull-ups
10 DB Snatches each arm, 40#
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5 comments:
Subbed 1.5 pood swings for burpees. 29 minutes even
Pull-ups done as jumping pull-ups on the ring to practice kips.
39:40 as RX
Thor
7am class. Modified as:
15 Burpees
10 Pull-ups
5 Snatches, 15#
Jo - 9:25
Amy - 9:39
Only managed three rounds of "Thor"...now that's a workout.
I'm hooked...
Jon
Bad back, 5k row instead...
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