"Karen"
150 Wall ball shots, 20 pound ball 10' target
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Women should substitute a 15 pound ball or fifteen pound dumbbells.
Rest two minutes and then
Row 2k meters.
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3 comments:
GV, row time: 8:03, WB time: 8:22
PR, row time: 8:00, WB (75): 6:45
MK, row time: 10:05,
WB (15# DB): 13:10
SK, row time: 9:36,
WB (15# DB): 12:36
DG, row time: 11:43
WB (8# ball) time: 14:26
KS, row time: 8:21
WB (15#) time: 8:36
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