120206

Painstorm XX

Brought to you by:
Karl Steadman and the good folks of Crossfit Manchester UK (coming soon).

1 min at each station with 1 min rest after each 5 (Fight Gone Bad style).
TWO rounds (Two times through each rotation 40 minutes of total work time).
Score equals total reps just like FGB (only worse).

Rotation A
1 - hspu
2 - m/up
3 - squats
4 - sit ups
5 - pull ups

Rotation B
1 - kbell swing
2 - kbell left arm snatch
3 - kbell walking lunge
4 - kbell right arm snatch
5 - kbell goblet squat

Rotation C
1 - push press
2 - sdhp
3 - split jerk
4 - power clean
5 - thruster

Rotation D
1 - burpees
2 - 10m sprint
3 - pull up
4 - push up
5 - row

Loading is 40kg (95lb) with 16kg kbell. Scale to suit.

Post score to comments, if you're able to type.