WOD: 3 rounds for time
25 Dynamax Ball/Plate Clean & Jerk
25 Jumping Ring Dips
25 Ball Slams
400m Sprint
Skill: Ring Work/Abs
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5 comments:
26:10 (I think) with 8# ball. The ball wasn't heavy, but getting the form right was a challenge. I kept making the C&J more like a thruster. Jo was on fire with this workout. I tried my best to catch up to Sam on the last 400M run but she wouldn't give it up.
Great news, during the ring work I was able to invert myself independently (a big thing for me) and even skinned the cat -- woohoo!!
Thanks also to our fearless leader Will.
Linda
Yea, so the ladies (I define that term generously) pretty much rocked this morning. 24:27 with 20# ball clean/jerks and the green (8#?) ball for the slams.
Nice job, Sam and Linda!
Jo
20:28 with 25# plate for c&j, and 12# ball for slams.
oh, and i subbed 500m row for run, since i forgot my non-oly shoes.
19:55 with a 25# plate and the 12# ball.
bart
this one was harder than it looked
I got something around 25 minutes
great job Jo, and congrats on the invert linda!
Sam
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