Skill: Clean grip rack pulls
WOD: 30 muscle-ups for time
Modification A: 45 “High” Jumping Pull-ups for time
Modification B: 10x5
Jumping Muscle-ups
Bench Dips
Marcia Stephens, triple extension.
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2 comments:
Mod "B" in 19:14. Thanks for sharing the pain, Jo.
Steve , of course, had completed his 20th muscle-up before I managed the get through the fifth round of bench dips. Nasty.
Thor
Umm, whatever Thor was smoking, he wasn't sharing, b/c the two of us finished in around 14 minutes each with Mod B.
Jo
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