CFWU
Skill: 20 minutes of Striking and Kicking
WOD: Two rounds for time of:
2 Rounds for Time:
30 Dumbbell Deadlift
30 Dumbbell Cleans
30 Dumbbell Jerks
Use the same weight for all three movements. Post load used and time to comments.
john hackleman coaching how to strike. courtesy of crossfit.com
8 comments:
11:26 with 20# DBs
It's good to be back!
Sam
16:26 20# DBs. Nigel rocked it out with twice as much weight, so I won't say another word about how hard this was for me :-)
Good to see Sam and Jon back in action - welcome back guys!
I wouldn't want to get into a street fight with any of you guys, considering the striking and kicking I saw today!!
WOD = 15 minutes? (I forget the time because I am delirious)
17 or 18 minutes with 40lbs. the cleans were definately the hardest part for me.
Loved the striking practice, epecially when Scott kept role playing and saying "Give me your money!" and then I would front kick him. good stuff.
-T
Turns out that I'd forgotten a lot of my old go-ju-ryu learning - amazing what 12 years will do, huh? Rod and I worked this WOD as best as we could, but what a killer!
40# DBs, 18:20 to complete.
Back to CrossFit after months of Oly, and it turns out it's hard!
16:something with 30# DBs
Good stuff!
6:00 AM
19+ with 35# DBs. Muscles I didn't know I had are now aching!
Love those jerks.
Great job, everyone!
Thor
15:03 with 30's...and my sense that I'd make a horrible street fighter was confirmed when I kept forgetting which hand to hit first with.
Jo
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