First day of classes at the new CrossFit Boston and launch was a success!
Today's WOD:
Complete 3 rounds for time of:
800 meter run
20 Wall Ball Shots (20 pound ball for the men, 8 pound ball for the women)
30 V-ups
15 Dumbbell Squat Cleans
3o Dumbbell Push Jerks
Let us know how you do.
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2 comments:
What's a v-up?
http://www.family.org/breakaway/images/1ct.vup2.jpg
That should take you to a picture of the v-up.
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