Three workouts to choose from today to honor friends of CrossFit who have perished in the battle against terrorism.
"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Wear body armor or a twenty pound vest if you got it. Post time to comments.
"LT"
Reps of 21, 15, and 9 of:
Handstand Push-ups
Ring Dips
Ring Pull-ups
Post time to comments
"Michael"
3 Rounds
Run 800 meters
50 Back extensions
50 Sit-ups
Post time to comments.
Post your time and reason you chose the specific workout that you did. Also, if you have any friends, family, or loved ones serving this Wonderful Country abroad please take a moment to thank them and honor them with us today!
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1 comment:
I chose Michael - hard but fun workout!
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