"Diane"
For time, reps of 21-15-9
Deadlift 225 pounds
Handstand Push-ups
If you cannot do handstand push-ups then substitute heavy dumbbell overhead presses with strict form.
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
2 comments:
TH 11:38 (155#, 30#DB)
MM 11:25 (135#, 40#DB)
SK 5:15 (95#, HSPU)
DG 11:55 (30# DB, 15# DB)
GV 6:06 155# DL's and HSPUs
NT 5:52 185# DL's and HSPUs
Post a Comment