Skill: Snatch/Power Clean
WOD: 50-35-20
KB Swing (1.5 pd)
Pull-ups
Push-ups
Getting the shoulders in front of the hands is critical for a successful muscle-up.
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8 comments:
19 mins. + change with 16kg. for KBswings and jumping pull-ups (and while I'm being honest, half-assed push-ups). I kept seeing EC out of the corner of my eye completing these perfectly formed push-ups and felt some guilt.
Great group and great fun, this am. Happy, happy berfday to EC!! 26 ain't all that bad. And happy belated Neal.
Have a good one.
K.
ah yes. well those push ups took some time. i think i was able to finish in less than 2x sam's time.
switched to 2pd sdhp after 25 pullups bc my hand was bleeding.
thx for the hb song this am - although at that point in the wod, i was contemplating throwing the kb into the mirror!
This moring's WOD gave me pause to seriously consider reading the junk mail I periodically get from the AARP. Managed to finish in 19+, with jumping pull-ups after about 15 real ones. Hats off to those who completed this WOD without resorting to jumping pull-ups. The collective vibe was great this AM...thanks, everyone!
Thor
21:18
I finished as Rx'd but man are my hands sore.
21:41
Pullups were mostly jumping, 16kg for the swings, pushups were not done with great enthusiasm. Kickass job done by everyone this morning.
Happy Birthday to EC and Neal!
Jo
18:30 with 16 kg KB and surprisingly no bloody hands
Happy Birthday EC!
Sam
18+...this one was brutal. Hands are ripped in 3 different spots, appreciate the work out neal.
-Max
19:28
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