WOD: "Diane"
21-15-9
Deadlifts (225)
Handstand Push-ups
Skill: Cleans
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12 comments:
Nice work, Colin.
time 10:36; 205# DL; mix HSPU's (mostly piked)
That is such a cute picture of Nico. He's such a good dog!
8:01 w/125 DLs and I-dunno-what/piked-elevated push-ups. Realized a whole new awakening in my lower back.
k.
Deadlift;205, slowly.
HSPUs, last set unbroken.
Hello!
Thanks to Steve for the form and technique coaching. My DFL is no reflection of his competence, only of my exemplary discipline and fortitude.
Next time, 206!
Nigel
8:07 with #135, a few head plops and some seriously weak piked pushups.
Jo
9:15 with piked pu's and 225
Bart
8:55 piked pu's and 185
Why stop at 206, Nigel. God knows what you could do with a weight belt, sweatbands and knee pads.
:)
k.
b sq 85x5 x3, 95x5 x2
then tried the new benchmark lady, "nicole"
AMRAP, 20 minutes
400 m run
Max pullups
12/11/10/9/8/9 + 400 m run
definitely a good one!
13:27, started DL with 135, dropped to 115 after 9 reps; ungainly piked pushups.
FI
8:05 185 DL hspu against the wall
Mike
Is this a doggy porn site?
Time: 10:43
95# DL, 25# DB
-Courtney
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