Skills: One-arm Split Jerk, One-arm Snatch, One-arm Clean
5 to 8 reps each arm for each exercise, three times through
WOD: As Many Rounds As Possible (20 minutes):
5 Overhead Press
5 Push Press
5 Push Jerk
Use 45, 65, or 75 pound barbell. Post completed rounds and load to comments.
10 comments:
65#, 8 rds even.
really, tell me you dont love jerks after that wod.
Fun like a crackhouse during a SWAT raid.
75#, 13 and 1/15 rounds.
Whoohoo, Crossfit!
I was jealous I missed it. Woke up too late to catch the train to the 6am. Damn.
8 truncated rds, 25# dbs/15#dbs - ended up reducing weight and omitting jerk due to problems with old injury. received consolation afterward from big smelly dog.
fredrica
75# 11 rounds +2 presses
Mike
Wow, if you trained yesterday and today you are automatically hardcore. I wonder what tomorrow will bring????
-Will
65# 10rounds
cream puff
12 rounds with 75#
Nice one, Neal.
Nothing like a slice of humble pie to start my day.
I'm bringing a cork tomorrow for the dog....
13 rounds with 75#.
Bart
11 rounds + 2 presses with 65#... and yes ec I love jerks even more now
Sam
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