Skill: Deadlift 5-3-2-2-1-1-1-1
WOD: "Kelly"
5 rounds for time:
400m Sprint
30 Box Jump
30 Wall Ball
Post maximum deadlift and WOD time to comments.
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6 comments:
445 Deadlift (PR)
Kelly: 24:24. Did the wall ball before the box jumps--I think it helps the time.
Great job today!
Congrats to Colin on his DL PR, and to Scott for not dying. Welcome, Erik!
Best,
Jon
skipped the deadlifts and still rocked by kelly.
15# db for wallball, and 8 minutes slower than last time. 31:10.
no, jon, they cant all be gems. nice pr today.
Great job Colin!
220# for the DLs a PR for me too
34:21 for Kelly with 20# thrusters instead of wallball. Thanks for keeping me pushing Jo- this WOD was killer after the DLs.
Sam
220# for the deads
34:31? (about 10-20s after Sam) on Kelly with 20# thrusters. Right back at you, Sam; it's always a pleasure chasing you to the finish.
Jo
360 on the DL's and 26:39 for the WOD as Rx'd. Once again, only person at the 5:30 class.
Bart
275# deadlifts 30:32 for time on kelly
leo
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