WOD: "Tabata This"
Pull-ups
Push-ups
Sit-ups
Squats
Rower
Each exercise is done for eight rounds, 20 seconds on, 10 seconds off. There is a 1 minute rest between exercises.
Your score for each exercise is the lowest number of reps/calories completed in any interval.
Skill: Gymnastics Practice/Joint Mobility
Post cumulative score to comments.
9 comments:
50
Pull-ups 6
Push-ups 7
Sit-ups 12
Squats 18
Rower 7
A conservative effort--aiming for 7 Pull-ups, 9 push-ups, 19 squats next time.
man that hurt.
Sit-ups - 11
Squats - 20
Row - 7
Pull-ups - 6
Push-ups - 7 sets of 10, then....6!
Total - 50
See you all in January, don't stop Crossfitting!
Nigel
44 PR (modified pullups/pushups)
Squats - 12
Rower - 5
Jumping pullups - 8
Modified pushups - 10
Sit-ups - 9
Good ol'fashion CrossFit fun this morning!
-k
Pullups- 5
pushups- 7
situps- 10
squats- 16
rower- 6
44, did the rows first
Bart
back squat
85x3, 95x3, 95x3, 105x3, 105x3
yeah, ridiculously light weight, but hey - no back pain.
51
Subbed body rows for pull ups - 4
Push ups - 9
Sit ups - 10
Squats - 22
Rows - 6
Good to be back.
-Max
max - since apparently my email got lost in the abyss... check out
http://www.performancemenu.com/forum/forumdisplay.php?f=6
thats the index to mass gain stuff.
nice work on the tabata squats dude.
Sit-ups: 14
Squats: 18
Row: 5
Pull-ups: 6
Push-ups: 12 (this one hurt!)
Total: 55
Sam
Sam, you go!
You humble me.
Nigel
Post a Comment