WOD: "Chelsea"
Every minute, on the minute, do:
5 Pull-ups
10 Push-ups
15 Squats
Continue until you cannot complete the prescribed repetitions within the minute with good form.
Post number of completed rounds to comments.
Skill: Front Squats 5 x 3
Post maximum load lifted for three reps to comments.
Rest up! 2007 is just around the corner!
7 comments:
9 rounds.
Merry Christmas and Happy Hannakuh, ladies and gentlemen.
We're coming back with a vengance in 2007, so rest up!
Best,
Jon
25 rds, with jumping pullups and towards the end, modified pushups
front squat 75#, happy just to be able to get up and down after 375 air squats.
- fredrica
18 modified rounds. I totally bailed-wuss that I am....it was the fear of sore quad pain from those g-d squats.
Anyway, great group this morning. Lots of cheering on. Wishing everyone a happy and healthy holiday. And Neal, drive safely please.
xxoo,
k.
hey will, just wanted to c if u r gonna be there tomorrow morning. tuesday,26th. at 7am.
didn't know what other way to get in touch with u. well if i don't c u. hope u had a good xmas. talk to u soon bud.
leo
Ok All you psychos! I will be at CFB Thursday at 0600, Friday at 0600, Saturday at 0700. I have A client at 0700 on Friday and 0800 on Saturday so if you want to hang out you are more than welcome but I will be with a client. I hope to see someone there!
-Will
I love it. We give you a rest and you want to show up anyway.
It is so on.
See you crazy critters on Friday morning.
Best,
Jon
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