Because he's really nice and a little crazy, Will is going to host some classes this week. We're still closed, so don't get all nutty and show up at other times--this is what we've got:
Thursday morning 0600
Friday morning 0600
Saturday morning 0700
If you're out of town, just do "Fran" everyday, preferably in your in-laws' living room using their toy poodle for the thrusters and the china cabinet for pull-ups.
Here's some inspiration:
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3 comments:
Thanks Will for hosting class this morning at 6am. I had the privilege of working out with some 7am crew -- Leo and Colin. The tabata workout was brutal - ring dips, L sits and body pulls. A fun way to end 2005.
Happy New Year everyone,
Linda
Linda you did great today!! Thanks to everyone who has come out the last few days and made my drive in worth it. You guys are all great to work with and I hope 07 is a productive as 06 has been. I hope to see some of you tomorrow morning at 0700 for more fun.
-Will
1. So, basically, Will rocks...and not just b/c he did a one armed 95# snatch. Letting us come in and play during vacation, it was like a dream come true. Thanks!
2. Mad props to Colin and Eric for moving some serious weight this morning; and, as always, Thor, your perseverence inspired me.
3. Happy New Year, see you guys Tuesday!
Jo
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