WOD: "EC"
As Many Rounds As Possible (20 minutes)
20 Push Jerks (95/75)
40 Double Unders
20 Sumo Deadlift High Pulls (2 pood/1 pood KB)
Post Completed and Partial Rounds to Comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Get Started Today
Ready to join CrossFit Boston? Start with Phase I, three one-on-one sessions geared to provide you with the knowledge and skills you need to participate in our classes. You can purchase a Phase I package right here!
Contact Us Instantly!
Have questions? Click the "Call Me Now" button to connect with us via telephone instantly.
Get the Latest Updates and Specials from CrossFit Boston
The CrossFit Journal
About Me
4 comments:
Awesome workout. Steve was very knowledgeable and helpful.
Did 3 rounds and 13/80 reps. Used 70 lb barbell.
That comment was from Scott
3 rounds, 75#, 1 pd
Jo
6am
3.3 rounds, 55#, 1 pood
Linda
Post a Comment