Three Rounds for Time:
400m Sprint
21 Kettlebell Swings (1.5 pood/1 pood)
12 Pullups
Skills:
Handstands
Forward Rolls
Ring Dips
Post Time and Modifications to Comments.
Sam attempts the Gap at Carabiner's Indoor Climbing Gym in New Bedford. Photo by John Knight.
7 comments:
This was an excellent and fast WOD.
WOD in 10:04, but still doing jump-assisted pull ups.
Everyone worked hard!
Scott
Not too happy with my 11:36 this morning, but I was pleased to see it was :50 faster than when we did it in January...
12:20 with a 1pd kb.
also pleased to see my time dropped 25 seconds given that fact my hamstring is partially operating.
15:30ish
1 pd
Jo
9:12 PR
Spend the next half-hour trying not to die.
Best,
Jon
13-something
sadly, had to sub rows for the 400, due to mental deficiency (forgot shoes), but otherwise felt pretty good
- fredrica
12:41
I really need to run more.
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