You will have three attempts at a single repetition for each of the following exercises:
Squat
Press
Deadlift
Each attempt should be a maximum effort. Your Crossfit Total is the aggregate poundage of the best lift achieved for all three exercises.
Post Crossfit Total to Comments.
For complete rules straight from the horse's mouth, see Mark Rippetoe's "Crossfit Total".
7 comments:
Missed out on this one last time, glad I made it for this one! New PRs in Deadlift (325#), Squat (295#) and Shoulder Press (155#) - Total - 775
6am
Back Squat - 165
Military Press - 65
Deadlift - 160 (probably could've gone higher, ran out of time)
Total - 390
Room for improvement!
Good work everyone, Linda
We had a big 6am crew this morning, good times.
dead lift - 275 (should have tried 295)
Press - 115
Squat - 225
Total - 615
-Travis
7am
Back Squat - 195
Military Press - 115
Deadlift - 235
Total - 545
Good times except for nearly breaking my back on my second squat attempt.
Great work by everyone.
Daisuke
Squat - 165 (should have tried higher)
Press - 75
Deadlift - 255 (pr)
Total: 495
Jo
Squat - 275 PR
Press - 155 PR
Dead - 425
Total: 855
squat 160 (pr)
press 75
dl 185
420
fredrica
Post a Comment